Sweet dreams

Before you replace your lightweight blankets with thick, cozy winter bedding, consider this: many people overheat their bodies by sleeping under too many covers. The result is restless, shallow sleep as the body struggles to cool itself. If you or anyone in your family is constantly tired in the mornings, nocturnal overheating might be the reason. Apart from compromising your sleep, overheating can lead to skin irritations caused by excessive perspiration as your body tries to cool itself. The solution is to place enough covers over you to feel comfortable, and keep extra layers on hand in case you get cold during the night.

Maintaining a healthy lifestyle and supplementing your diet are your best game plan! Feeling terrific and preserving youthful vitality may be less difficult than you ever imagined it could be. Let Mannatech's Optimal Health System be the nucleus of your lifetime health program. It will help you feel more confident, energetic, alert and less stressed-ready to make every day a great day!